top left top right



  Yes, you can select an Aquasource Hydramineral routine tailor-made to your specific skin type. Yes, this 3-step routine can guide your skin to healthy radiance in just 7 days. But more than great skincare, Biotherm is also about a life that’s full of vitality and positive energy!

Here are three lifestyle programmes, customised to your skin type. Click on each range to find out more.

  
     
   
    Your essential daily facial routine: Aquasource with Balancing Zinc
  
     
   
    Your exercise regime:
Breathing exercises help balance your body and mind. Inhale slowly while inflating your tummy. Exhale while deflating it.
Your diet:
Keep your hydration levels balanced with canola oil. With beneficial Omega-3 fatty acids, it also helps improve blood circulation and encourages cellular renewal.
• The avocado is full of beneficial fats and
helps plump your skin with goodness!
• Maintain a well-balanced diet. When you
eat lots of fruits and vegetables, it’s ok to
indulge once in awhile.

  
    Your mind:
It’s easy to forget how calming and relaxing silence is. Lie or sit in a quiet room and focus on quietening your mind. Bring awareness to
your vital organs (heart, lungs, liver, etc) and you’ll start bringing energy to them.
 Biotherm tip:
Rub your hands, then cup them over your eyes
for a quick relaxing fix. 		 


           
  Your essential daily facial routine: Aquasource with Fortifying Magnesium
  
           
 
 
Your exercise regime:
Swimming conditions and
tones the entire body,
without adding excess bulk.
If you are not into swimming,
try Aquagym. It places
less stress on your body.
  
 
Your mind:
Water rests the eyes and brings about a relaxing sensation. It’s a natural feeling that comes about when you stroll by the sea or along the river.		  
Your diet:
• Drink lots of water! Jazz it up by adding a squeeze of lemon, a spring of mint or fruits.
• Strawberries, blueberries, carrots and oranges. They are rich in Vitamins A, B, C and natural anti-oxidants for optimal skin renewal and repair.
• Alcohol, caffeine and added sugar are diuretics. Avoid if possible.		  
  Biotherm tip:
Never let water evaporate off your skin as this dries it out. Always pat your skin dry with a towel (rubbing aggravates the skin).		  
       


               
  Your essential daily facial routine: Aquasource Oil Free with Purifying Copper
  
               
    Your exercise regime:
Your favourite activity. 30 minutes, 3 times a week. The important thing here is regularity. By constantly maintaining your body’s circulation at its optimum, you are helping it detoxify.
 Your diet:
• Green or herbal tea, no coffee.
• Fruit as your only source of sugar.
• Bitter vegetables (artichokes,
rocket leaves, broccoli) to help
cleanse your liver.
  
    Your mind:
Your thoughts and emotions affect your body. Anxiety, for example, may modify the organisation of blood. Eliminate ‘thought toxins’, smile or think of calming images like flowers or the sea…
 Biotherm tip:
Have a warm glass of water upon
awakening.
This helps to purify your body. 		 



bottom left bottom right